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Is Weight Loss Difficult With Hypothyroidism?

But if you choose nutrient rich foods every chance you get, you’ll keep your metabolism revved because the body has to work harder to digest them. As an added bonus, you’ll help keep age-related muscle loss at bay. Choose fresh fruits, vegetables, lean protein, healthy fats, and some complex carbohydrates (think whole grains and sweet potatoes) and you’ll notice a real difference. Avoid excess sugar, fast food, weight loss and alcohol Think twice before you reach into that chip bowl. | Carotur/iStock/Getty Images It goes without saying that these are three things that should be avoided by anyone who wants to lose weight. But for both men and women, cutting back on them is even more essential to maintaining a healthy weight. Don’t eliminate them entirely (unless you really want to) — you’ll just set yourself up for failure. Just be more conscientious of your choices. For example, forego a slice of cake at a party in favor of a glass of red wine. Don’t avoid the weight rack.

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